If I had a pound for every time someone asks me, as a Pilates instructor, how my yoga business is going…!! So, both practises may indeed conjure up images of comfy leggings, long-lean muscles, majestic breathing, incredible inner-strength and eternal well-being. But what are the specific differences, and which one is the most desirable path to stellar strength and holistic happiness?!

Whether your goals are injury recovery or prevention, strengthening, flexibility, relaxation, athletic performance, mobility or overall fitness - Pilates has you covered.