Classes
Pilates for Everyday
One to one classes suitable for men and women of all ages and abilities. I can teach you at my home or yours, if you are based in the Hampton, Teddington and Twickenham areas. We will start with a postural analysis and discussion of your goals. Classes will then focus on building fitness, strength and alignment. We often finish with a few moments of mindfulness before emerging back into the busy-ness of everyday life :)
“Every moment of our life can be the beginning of great things”. Joseph Pilates.
Pilates for Menopause
The average age for menopause in the UK is 51, and perimenopause symptoms can start up to 10 years before that. These one to one classes support women during and following this period in their lives, with a focus on building bone density, muscle strength, heart health and balance, easing symptoms, and providing the most positive experience of movement possible. After a postural analysis and discussion of symptoms classes will be targeted towards your Pilates aims and health goals.
“Change happens through movement and movement heals.” Joseph Pilates
Retreats… coming soon!
Keeping mind, body and spirit balanced and nourished. Please pop back soon for details of collaborative workshops combining Pilates, wellbeing, meditation and nutrition.
Book a Class
Please get in touch for more information, or let me know if there’s something more you’d like to see on the list of classes :)